Welcome,
I am glad you decided to read this blog. In November of 2010 I began a journey of personal health. Since that time I have eliminated 5 prescription drugs that I was taking. I have lost 35 pounds. My weight is currently 165 pounds. That is optimal for my height. One of the drugs I eliminated was my blood pressure medicine. I was tired of the aches and pains that I had. Also the cost of the drugs was getting out of control. So I began reading books on personal health. Many of them would be considered alternative.
There are four main things that I attribute my change of health to. The first is the elimination of acid causing foods from my diet. The goal of this is to make you body slightly alkaline. Bacteria and viruses cannot survive in an alkaline environment. The second important thing is also related to diet. That would be the elimination of inflammation causing foods. The primary one of these is dairy. I used to suffer from chronic sinus infections. I was usually on antibiotics 3 to 4 months out of the year. Since eliminating dairy I have not had one sinus infection. The third area of importance is to eat for your blood type. This means that each blood type digests foods differently. An example is me as a Blood Type O. I digest proteins way better than a Blood Type A. And the fourth area of importance is the use of supplements. There are two main areas of importance. The first is the use of dietary supplements. Our food today is lacking most of the nutrients it used to have. Supplements such as enzymes, vitamins and minerals are important. The other area of supplements would be oxidizing and curative. There are many natural aids to boosting the oxygen level in the body. Also there are many natural products that cure disease.
This post has only been a quick overview of the very basic ideas I will be posting about. Due to the nature and breadth of the information it will require many more posts. I will monitor this Blog. And I do welcome any questions you may have. Going forward I will continue to provide short, informative posts. These posts will be a lot more in depth. The posts will also contain the sources for this information. You are encouraged to check out the source material I will provide in the future. After the short informative post I will respond to questions you may have. Also please see my introduction video below.
Regards,
Marty
